Whole30 Week 4 Recap

Week 4 was just about the same as week 3. My body felt great and I got lots of sleep. My only issue was being sick of cooking. I did a lot better about making sure I ate 3 meals a day. I also forgot to take a lot of pictures again.

Day 22- Monday
I woke up and made some hashbrowns, lil smokies, and fried eggs. My husband and I were both off work today so we decided to go to the movies. We watched Antman (best movie ever btw). The smell of popcorn always gets me at the movies. Since we went at an earlier time, I wasn’t too tempted. I packed some grapes and a Larabar. We headed to Chipotle after the movies to grab some lunch. For dinner I made some chicken with veggies.

Day 23- Tuesday
 I repeated Monday’s breakfast. I also had a banana with coconut flakes and sliced almonds. Lunch included leftover chicken and veggies. For dinner I made some ground beef with potatoes. I also had some sliced cucumbers. I also made it to the gym after breakfast.

Day 24- Wednesday
 I’ve been trying not to drink coffee but some days I just can’t help it. I had some coconut cream so I got curious. I added about a teaspoon to my coffee and put it in a blender. It was def a life saver! Since I didn’t add much coconut, it didn’t give the coffee any extra flavor. It pretty much just acted as a creamer. I made some breakfast sweet potatoes, fried eggs, a sausage patty, and a banana. After breakfast I headed to gym. For lunch I had leftovers. For dinner I made this amazing cracklin chicken by nom nom paleo. I also made roasted potatoes and grilled asparagus.

Day 25- Thursday

 I had sweet potatoes and eggs for breakfast. I snacked on some grapes before lunch. I picked up a bottle of Tessemae’s Lemon Garlic dressing so I made a salad with leftover chicken for lunch. This dressing is delicious and very convenient. For dinner I made some burger patties with french fries.

Day 26- Friday

 I had same breakfast except I added a cajun sausage. I went on a wonderful hike with my friend this day. I snacked on some grapes during our hike. After, we headed to Chipotle because we were starving. I was so exhausted when I got home, so laid down for a nap. I woke up and made some beef fajitas. I didn’t know what sides to make so I just made it as a salad. I added some guac and Tessemae’s dressing.

Here’s a little view from our hike 🙂 
Day 27- Saturday
 I made some eggs with chorizo this day. I also had some sliced bananas and coffee with coconut cream. All you have to do is put a can of coconut milk in the fridge overnight. Once you open the can you’ll see cream on top. I headed to gym a couple hours after breakfast. For lunch I had some leftover beef patties and potatoes. I also had some pickles -_- not sure if those are compliant. For dinner I baked some drumsticks and potatoes.

Day 28- Sunday

My husband and I went the gym as soon as we woke up. I had some eggs with chorizo and grapes when we got back. For lunch I had some leftover fajitas with a salad. Dinner was super simple, I really did not feel like cooking. I made a cajun sausage link and a baked potato with a tiny bit of ghee. I also had some watermelon.

As I am typing this I am realizing I only have 2 days left. I seriously can’t believe it! Time has gone by so fast. It’s been an incredible journey. I can’t wait to share my final thoughts and tips for any of you interested in completing a Whole30.

Thanks for stopping by!

Check out week 3, here.

XO, Diana